Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...