Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Some people have great success with intermittent fasting (IF) because fasting curbs their appetite. The result is that it helps them stick to it and enhance its benefits. However, people differ ...

You may have seen the headlines: “Intermittent fasting linked to 91 percent increase in risk of death from heart disease”; “The intermittent fasting trend may pose risks to your heart.” The news came ...

Little living things deep in our bowels hold a mysterious grasp on the balance within our bodies. One change to our food regimen — what we eat, how much of it, and when — and the biological harmony ...

A new fad diet making the rounds on wellness influencers’ Instagrams won’t actually help you lose weight. And it could cause dehydration, urinary tract infections, kidney stones, organ failure — even ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...