Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast ...

Eating is one of life’s few constants: If you’re not eating right now, you’ll certainly be eating something within a few hours. But when and how often we should eat is still not fully understood.

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Some people have great success with intermittent fasting (IF) because fasting curbs their appetite. The result is that it helps them stick to it and enhance its benefits. However, people differ ...

Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. However, it is also associated with several risks and may not be suitable for ...

In this article we will take you through some sustainable ways to embrace Intermittent Fasting regime, while skipping breakfast. Read on. Read Time: 8 min Intermittent fasting may help you lose weight ...

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of ...

Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden ...

Fasting is —and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you're sleeping for most ...