Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland previously found that, on the night of the full moon, people take on average five more minutes to fall asleep.

July's full moon, known as the "Buck Moon," will rise on July 10 as the farthest full moon from the sun in 2025.