Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You may have heard, “Tip your head back…or don’t,” in poses ...

Add Yahoo as a preferred source to see more of our stories on Google. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

Nearly every other corporate individual is complaining about neck hump and the trenching pain they deal with after sitting at their desk for extended periods which leads to discomfort and thus leads ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

In today’s sedentary lifestyle, chronic neck pain has become a common health problem. Even people in their 20s are suffering from it. In the majority of cases, a poor lifestyle is to blame. Sitting ...

Stand with the feet together or hip distance apart. Ground the feet. Tuck the tail bone down towards the earth and the pelvis in towards the body, creating an extension through the spine, keeping the ...

Neck pain is a common issue, often caused by poor posture, stress, or muscle tension. For all of us office goers, we are all too familiar with the stinging pain that never ceases to leave our body.

Misalignment and lack of awareness during yoga practice or even daily activities can result in neck pain, which is common. These include typical daily motions requiring repetitive forward movements, ...