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Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga sequence & modifications
Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...
Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support stability and balance in your yoga practice. Join our instructor as she guides ...
A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...
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