Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...