Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Hello, spring? Is that you? Looks like it, as flowers are beginning to bloom, birds ...
YORK COUNTY, Pa. — In this week's FOX43 FitMinute get ready for a nice stretch. The move is called lung bench and it's a popular yoga pose that helps stretch tight or closed off chest muscles. "We ...
There are times when I get tired after walking for a few hundred or more yards and would like to take a rest. To invigorate myself, I sit down on a park bench and do a few simple Yoga stretch ...
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