According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever you’re overthinking or anxious, whether it’s at work, before bed, or on a ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

If you think you’ll be worried until you’re old, then fear not. Youth is usually filled with a great deal of concerns, many of which seem insurmountable at the time. Lucky for us, aging brings a ...

There’s more to money than numbers on a bank statement; it’s tied to peace of mind, freedom, and security. So, when you experience financial instability or uncertainty, it is no surprise that there ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...

Stress and anxiety can show up in many ways, often affecting how you think, feel, and behave. Common signs include getting ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

As an Austin anxiety therapist who has experienced personal recovery from anxiety disorders, I specialize in helping clients overcome anxiety, panic, and OCD using proven, evidence-based methods. Are ...