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How Much Meat Should You Eat Weekly to Stay Healthy?
Current scientific evidence urges us to limit the amount of meat we consume weekly for health reasons. According to the World ...
The World Health Organization recognizes the Mediterranean diet as a healthy eating pattern. Many nutrition experts in the U.S. recommend it and it is important to follow the diet long term in ...
On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...
Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep the heart arteries clean and healthy.
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
The World Health Organization recognizes the Mediterranean diet as a healthy eating pattern. Many nutrition experts in the U.S. recommend it and it is important to follow the diet long term in ...