Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Often, it's the sessions we dread the most that lead to the biggest gains.

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.