Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...