Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Here's the superior equipment for strength, cardio, and calorie burn.

Plus, which is easier on joints.

You don’t have to run outside to hit your weight loss goals.

I wish I hadn’t listened to them. That I hadn’t let those six words, six thoughtless, stupid words, get to me the way they did. As those words: “you don’t have the right physique” wormed their way in, ...