Top instructors reckon this surprising workout is the must-try for 26

For cardio, strength, and muscle gains.
Los Angeles Times

5 dance workout classes for when you want to sweat it out to Beyoncé with zero judgment

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
PopSugar

This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You'll learn a variety of ...
abc7NY

Bhangra Folk Indian Dance class provides an intense, joyful workout; Eyewitness News tries it out

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...
AOL

How These Everyday Exercises Help World Class Dancers Do the Impossible

Yes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending ...
PopSugar

Try This Total-Body Workout Inspired by Rihanna's Halftime-Show Choreo

Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the "is she pregnant?!" debates, the moving Super Smash Bros. platforms, and the ...