After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

Trust me, I have done all of those things, too. Sometimes, the energy to work out and then shower afterward is just too much to handle, but, of course, the benefits of exercise are numerous — even if ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need shorter ...

Strapped up and ready for an EMS workout session inside the GeekWire office. (GeekWire photo / Nat Levy) My butt has never been so sore. It was two days after my first electrical muscle stimulation ...

If you’re thinking that it’s impossible to get a great workout in just 20 minutes, today’s circuits will change your mind. Trainer Lita Lewis designed this workout exclusively for SELF, and while it’s ...