Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise a day. Little changes like this can make a difference in your health. But ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...