Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

INDIANAPOLIS (WISH) – One new exercise is making cardio less about the movement and more about the music. Bokwa mixes boxing with kwaito – a traditional South African dance – for a heart-pumping ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout ...

Sailaja Kilambi tried about every fitness class she could find online, from weight training to yoga and Pilates. Then, about three years ago, she found a Bollywood-style exercise class called Naach ...

Hough is sharing her wellness tips to shake up your fitness routine. — -- Dancer and actress Julianne Hough is sharing her top wellness tips to shake up your fitness routine in 2017. Hough says ...