Welcome to the SELF Better Together Challenge! We’re so excited to kick off 2021 feeling strong, empowered, and of course, better together. Below, you’ll find the workout calendar with our four-week ...

The NFL has released the offseason workout date schedule for all 32 teams, including the Detroit Lions. For Detroit, the offseason begins quickly. Voluntary workouts commence for the Lions on April ...

It's not easy to squeeze in your workouts during the holiday season, and if exercise isn't quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!

I’ve never been that great at self-motivation. Every time I return home from a vacation, I think about how nice it’d be to start anew, to be the sort of person who establishes healthy habits and keeps ...

We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...