Ice baths have become a trend in health and fitness, especially among elite athletes and some celebrities. It’s impossible to scroll through social media without encountering someone “taking the ...
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Do ice baths have benefits? What the science shows
Do ice baths have benefits for health, or are they just another over-hyped wellness trend? Ice baths are not new, but they have become increasingly popular in recent years. The freezing plunge is a ...
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The rise and fall of cold therapy: Why the hype around ice baths is starting to thaw
As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read ...
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