If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What is an under-desk treadmill, and do you need one? To be clear, it’s a smaller, lighter version of a ...

If getting more steps each day is one of your resolutions for 2025, these top-rated walking pads will help you achieve your goal. 3 in 1 Portable TreadmillThis walking pad boasts a 4.8 rating on ...