A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

When you encounter a strong woman, it's not uncommon to feel a little off balance. Strong women often exude confidence, intelligence, and independence that can be both awe-inspiring and a bit ...

A strong woman does not leave because love is difficult. She leaves when love starts to shrink her. There is a quiet moment, sometimes after years, sometimes after a single evening, when she notices ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Hayley Peterson was enjoying a few beers at Gottscheer Hall in Queens when a staffer asked if her table wanted to participate in the bar’s steinholding competition. She’d never held a stein — ...