Jennifer Zarazua started an all-women running group in Eugene called Sole Sisters to empower women. Running served as a healthy coping mechanism for Zarazua following her divorce and helped her ...
Hosted on MSN
Are outdoor runs or treadmill runs more effective for fitness? Here’s what you need to know
Treadmill and outdoor running deliver similar fitness benefits for most runners—miles count the same. Treadmill running can feel mentally and physically harder due to fixed pacing and lack of scenery.
This story was updated to meet our standards. Temperatures dipped below freezing the night before, but Jennifer Zarazua is out on the running trail Saturday morning nonetheless. For the past half year ...
Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners—miles ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results