Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Why does the "women's training" industry thrive? Marketing exploits perceived differences.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...