"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Here’s what the science says.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

How to Wake Up Early in the Morning: Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the morning, but laziness prevents them ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

Experts explain how cold weather, short days, vitamin D deficiency, and lifestyle changes make waking up early difficult in winter.

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...