Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight loss and digestion.

After a hard workout, a cool and refreshing drink is just what the doctor ordered. Unfortunately, classic protein shakes don’t nail that brief – but clear whey protein powders do. These supplements ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

Protein demand is reshaping active nutrition in 2026, from RTDs to high‑protein snacks. Discover the fastest‑growing formats ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Tracking down the best protein powders is far from a straightforward process. There are a huge number to choose from, with marketing claims galore adorning their tubs and pouches – building muscle, ...

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...