This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...
When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...
While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...
There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...
Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...
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