Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

This optical illusion reveals more than meets the eye, whether you see endless reflections or a trapped moment says a lot ...

“Perhaps the sharpest, most recurrent shock of being alive is the realization that no one can give you a ready-made answer — not your parents or your teachers, not scripture or Stoicism, not ...

That's a famous line in Federalist No. 51, generally attributed to James Madison—but not quite. The line is actually, in context, But the great security against a gradual concentration of the several ...

CHARLESTON, S.C. (WCSC) - Thursday marks four years since Juneteenth became a federal holiday, but for many Americans, the meaning behind the day is still unclear. Juneteenth commemorates June 19, ...

Rosh Hashanah, the Jewish New Year, begins at sundown on Sept. 15 and ends at sundown on Sept. 17. A time of renewal and atonement, Rosh Hashanah ushers in Judaism’s High Holy Days, which culminate on ...

I've said it before and I'll say it again: I'm not a very woo-woo or mindful type of person, but I actually do enjoy the meditation classes Peloton offers through its surprisingly versatile app. Still ...