Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...