Zinc is a trace mineral found in cells throughout the body. This essential nutrient is crucial in various bodily functions, including immune function, wound healing, DNA synthesis and proper growth ...

Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. That need is partially dependent on what's going ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

Consumers have long turned to vitamins and herbs to try to protect themselves from disease. This pandemic is no different — especially with headlines that scream “This supplement could save you from ...

COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...