Life always offers lessons to help us become who we truly are. Here are five questions to help you discover yourself.

When I see couples or individuals in therapy, our initial focus is clearly on their presenting problems—stopping out-of-control arguments, finding tools to calm their anxiety. But once these issues ...

When you look back on your life’s story, what will you see? Will it be a narrative of bold choices and intentional living or one of drifting through the years? This question was posed to me by a close ...

What is the purpose of life? There are as many answers to this age-old question as there are people, and they run the gamut from hopeful to nihilistic to, well, nonexistent. Here are just a few famous ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

Andrea Millar, CPA/PFS, thought she knew what really mattered. Getting good grades in school and going above and beyond at work were part of her being. But she came to the realization that work was ...

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...