Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Could your diet lead you to becoming depressed, anxious or even violent? In this mini-masterclass, I'll share how essential diet is to not just your mood, but your family's overall wellbeing, by ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Food is meant to nourish, comfort, and connect us. Yet, for many individuals and communities, food has become a source of stress, illness, and disconnection. This is particularly true when we look at ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...