With trauma symptoms primarily experienced somatically within many cultures around the world, the IRC in NY’s Body Movement Workshop series makes use of positive findings for mental health approaches ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

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Sarina Jain's Masala Bhangra Dance-A-Thon unites the South Asian community in Diamond Bar for wellness, movement and culture.

Sick of the gym? Just dance! According to a survey published by the American Council on Exercise, health and fitness specialists see dance-based workouts as a growing trend. Plus, you burn about 200 ...

Famous American dance Martha Graham once said, “Dance is the hidden language of the soul.” The health benefits of dancing are innumerable. One of the oldest forms of art, dancing not just bolsters ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

I believe there are two kinds of people in this world: people who grew up obsessed with dance movies, and those who grew up unable to comprehend why people loved dance movies. I fell firmly in the ...

Dancing on stage or before the camera can transmit feelings or convey a story to an audience, while dancing for yourself can open up both your mind and body. Dance isn’t therefore just an art form or ...