It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

While jogging, cycling, swimming and other forms of cardio exercise are well-known ways to burn calories, the relationship between weight training and weight loss is more complex. A new study has dug ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...