ALBUQUERQUE, N.M. (KRQE) – The key to a better mood is walnuts, at least that’s what one University of New Mexico study found. But there is a catch – it only works on men. A handful of walnuts is all ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts stand out among other nuts for several reasons. They are rich in healthy fats, fibre, vitamins, and minerals, making them an excellent addition to any diet. Experts worldwide encourage ...