Bleacher Report

CrossFit Games Open WOD 4: Wall Balls, Double-Unders and Muscle-Ups

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with only ...
PopSugar

This CrossFit Toddler Is Crushing Wall Balls and Making Us Look Like Rookies

If you've never tried wall balls before, they are the ultimate exercise because they combine strength training with cardio. Holding a weighted ball, eight to 20 pounds, you squat down, and as you ...
PopSugar

I Thought This Sit-Up Variation Would Target Just My Abs, but My Arms Were Also Toast

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...
The New York Times

Wall Balls

Trainers at CrossFit Sanitas Boulder demonstrate how to perform wall balls. Advertisement Advertisement 17:57 Latest Video Visual Investigations Diary of a Song Magazine T Magazine Op-Docs Opinion ...