The Challenging First CrossFit Open Workout of 2026: What to Expect!

The cryptic clues sent CrossFit athletes spiraling.

CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...
Hosted on MSN

I tried this medicine ball workout and it was so good I’m going to do it all the time

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...
Hosted on MSN

The #1 Full-Body Exercise To Strengthen Your Core and Increase Your Heart Rate

Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping, promotes endurance, and targets multiple muscle groups, including ...
PopSugar

Tone Your Legs, Butt, Arms, and Abs — Every Inch! — With This 1 CrossFit Exercise

You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your ...
PopSugar

I Thought This Sit-Up Variation Would Target Just My Abs, but My Arms Were Also Toast

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...