A fast-rising star of the fast-rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and record holder – and has his sights set on more. Eight gruelling kilometres, ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven stations and covered eight kilometres, but this is where it's make or break, and ...

The Wall Squat is a compound movement, meaning that it is a multi-joint exercise targeting many muscle groups at the same time. Rep for rep, this exercise is very efficient in terms of lower body ...

Wall squats, also known as wall sits, are a strength-building exercise that involves leaning against a wall with your back flat while lowering into a squat position and holding it for a period of time ...

The exercise is straightforward. You place your back against a wall, move your feet about two feet forward, and slide down until your thighs are parallel to the floor. Then you hold that position, ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...