Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Grand Canyon – when you’re there, no one prefaces the name with “the” -- is the second most popular national park, with 4.7 million visitors last year. But those visitors are spread among the park’s 1 ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.