A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

It also “significantly” cut heart and kidney disease risk.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

The winner might surprise you.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.