And how to get more of it in your diet.

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient essential for bone strength and heart health. Dietitian Avery Zenker ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian ...

Good oral health is much more than brushing, flossing, and seeing your dentist regularly. Increasingly, research shows that ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup in arteries. A deficiency is linked to hardened arteries and heart issues.