You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Broccoli is rich in vitamin C, vitamin K, and folate. It also ...

Vitamin K1 is a fat-soluble vitamin found in some leafy greens. It’s primarily responsible for helping your blood clot. Further down the alphabet, after vitamins A through E, lies one more critical ...

When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN, DCN, director of ambulatory ...

Vitamin K is a fat-soluble nutrient found in a variety of foods and supplements. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important ...