Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

Many Indians remain vitamin D deficient in winter despite spending time in sunlight. Experts explain how reduced UVB, darker ...

My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Winter sun feels warm, but UVB drops sharply in the season. Doctors explain why sunlight alone can't meet vitamin D needs for ...

There are a slew of serums and creams designed to cleanse, treat, and nourish our complexions in the quest for a healthy glow. But what about plain old vitamin E oil for skin? “Vitamin E is ...

Vitamin D and skin colour Triggering of vitamin D production in the skin by ultraviolet (UV) rays in sunlight, marked limitation at high latitudes, and a key rôle for human skin colour are ...