Fact checked by Nick Blackmer Your body makes vitamin D from sunlight, but food is also an important source, since deficiency is common.Fish and egg yolks are naturally rich sources, but there are ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin D is an essential vitamin for the body and many important metabolic processes. However, most people don’t know the health benefits of vitamin D. The health benefits of vitamin D are varied, ...

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As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

If you live in the Northern Hemisphere, unless you stroll outside three times a week wearing a tank top and shorts, you’re probably not getting enough Vitamin D. Why should you care? Because broken ...

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