Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay alive. A vibrating device offers you a mystical promise: You can trick ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. While nothing can replace the benefits of a full-body ...