These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Our naturally vegan and gluten-free high protein chocolate brownies use only easily-sourced natural ingredients and are rich, ...

Eating enough protein is important if you want to build muscle or lose fat, as well as for overall health. Getting a decent amount of protein can be hard if you don't eat meat, but there are still ...

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

They're nutritious, versatile and have plenty of staying power. Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand ...

Snacking is the kind of everyday luxury I can really get behind — nothing beats a little mid-afternoon nibble. And I’m mostly vegan, so the snacks I eat are probably really good for me, right? Well, ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...