A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Butternut squash contains essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash, or Cucurbita moschata, is an ...

CPMA announces the release of Canadian Nutrition Facts data, serving sizes and eligible nutrient content claims for the most commonly consumed fresh fruits and vegetables in Canada. This is a ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...