5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.
Medscape

Even obese children have vascular dysfunction, but exercise helps

Hong Kong - Endothelial function is impaired in overweight and obese children but can improve with a combination of dietary modification and regular exercise, a new study shows. The bad news, say ...

7 exercises to get sculpted and toned arms

Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right place. This comprehensive approach ...
New Atlas

Yoga vs aerobic exercise: Which is better for heart health?

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...
Hosted on MSN

Cardiovascular exercises at home: improve your health without the need for equipment

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardiovascular exercise is one of the most effective ways to improve overall health, and the best part?
NewsBytes

Hula hooping v/s wall push-ups: Which tones your arms better?

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...