Know what the average is, then use these tips to help you stay fit as you get older.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

Focused Strength Training at RiseUp Fitness (RiseUp Fitness photo). What would you consider to be the most important biometric to help you understand your expected lifespan – and more importantly, ...

CU Anschutz sports cardiologist William Cornwell, MD, says there are meaningful benefits for every person knowing how much oxygen they absorb during exercise University of Colorado School of Medicine ...