Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...