If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

If you're wondering what it takes to climb efficiently up hills, or even mountains, in races or on your weekly trail runs, we've gathered some advice from two of the best. Brandy Erholtz, from ...

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...